Wednesday, January 16, 2013

What is the best thing to sit on?

I will start with disappointing you - it's not your bum! :D

Just give your back, your buttocks, your whole body a treat - buy a swiss ball in your favorite color and and sit on it instead of boring chair you are using every day!


This is how you involve your core, this is how you tone up a little doing "nothing", this is how you take pressure off your spine and this is how you build a posture to look at!

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